Best home exercise for bigger chest

Hands-on-box diamond press-up There's a clue in the title: perform a diamond press-up , but with both hands on the box. That's the diamond shape.


The day after they should feel quite sore because most of the extra blood that rushed in has left the area...

Best chest workout - 30 minutes routine - How to get big chest


Best home exercise for bigger chest

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Exercises to make chest bigger

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