Best gym workout for chest and arms

Bend the elbow and pull it up in a rowing motion until it is level with the torso or just above it. Start in the press-up position — hands on the floor, shoulders, elbows and wrists aligned, and feet together.


It is also hard to orientate the bar correctly as you press, because its on a set path.

The PERFECT Chest Workout (Sets and Reps Included)


Best gym workout for chest and arms

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Chest and tricep workout

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