Bend the elbow and pull it up in a rowing motion until it is level with the torso or just above it. Start in the press-up position — hands on the floor, shoulders, elbows and wrists aligned, and feet together.
It is also hard to orientate the bar correctly as you press, because its on a set path.
I want to pay particular attention to arms, shoulders back and stomach but not limited to just these areas.
Post up anything you are not sure about , Originally Posted by Expat68 Its just like I am reading my own post.
Reputation 12 Rep Power 15 Rep Power 15 Use a block of wood or something similar to set an incline or decline.
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