Best gym exercises to build chest muscle

Bend your elbows to lower your chest, then press back up powerfully. Step 2: Keeping your body straight and your head in a neutral position, simultaneously bend your arms and retract your shoulder blades until your chest is just above the floor—or as far as you can go without losing good form. X means that part of the move should be done explosively.


When I started I was fat and lose about 20lbs I think in 3 months.

5 Chest Exercises You Should Be Doing


Best gym exercises to build chest muscle

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Chest and triceps workout for mass gain

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