Then the final three moves are done together as a tri-set, so you rattle through them with minimal rest until all three are done. Well, I am referring to the question I get hundreds of times a week from beginners all over this great world of ours. Try not to jerk the arms up, but really use the shoulders to lift the weight.
If you could just post up your diet it would make this so much easier.
Friday - Arms and Calves Biceps Exercise Sets Reps Standing Dumbbell Curls 2 10 Dumbbell Drag Curls (barbell video shown) 1 20 Incline Hammer Curls 1 15 Triceps Exercise Sets Reps Close-Grip Benches 1 25 Tricep Press Downs 1 25 Double Arm Kickbacks 1 25 Bench Dips 1 Failure Calves Exercise Sets Reps Seated Calf Raises 3 15 Donkey Calf Raises 3 15 Workout Notes: None.
I seem to only manage 1700 calories a day, from what i have worked out i need a surplus and need around 2300.
The one hour is the total lifting time, not including resting time.
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