Best gym exercises for chest and arms

Then the final three moves are done together as a tri-set, so you rattle through them with minimal rest until all three are done. Well, I am referring to the question I get hundreds of times a week from beginners all over this great world of ours. Try not to jerk the arms up, but really use the shoulders to lift the weight.

Mik

If you could just post up your diet it would make this so much easier.

THE PUMP- CHEST AND BICEP WORKOUT

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Best gym exercises for chest and arms

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Exercises for chest muscles at home

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