Onnit X Rewards: Earn points for exclusives. Flat dumbbell presses allow you to hoist a fairly heavy weight, and they make for a good alternative if you've been stuck on the barbell bench for ages. Sets: 2 Reps : Stop two reps shy of failure on the first set; last set, as many reps as possible.
I was being monitored by a personal trainer during my workout to make sure i was doing everything right.
I really think dumbells are better, when you are holding something, your grip is more likely to be squeezing like a handle instead of pinching with your fingers like you have to with weights.
Is it mostly genetics or a combination of that and one hell of a program?
Just a thought because I live right below a very tall mountain No Cardiovascular system will be challenged with intensity.
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