Best free weight pec exercises

Onnit X Rewards: Earn points for exclusives. Flat dumbbell presses allow you to hoist a fairly heavy weight, and they make for a good alternative if you've been stuck on the barbell bench for ages. Sets: 2 Reps : Stop two reps shy of failure on the first set; last set, as many reps as possible.

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I was being monitored by a personal trainer during my workout to make sure i was doing everything right.

BEST Dumbbell Chest Exercises - At Home Pec Workout

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Best free weight pec exercises

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Workouts to make chest bigger

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