You'll Make Daily Living Easier Outside of the gym, your pecs play a major role in a wide variety of daily activities, from loading grocery bags into the house, to pushing open a heavy door or lugging a suitcase around an airport. Sure, we just talked about branching out beyond the bench press.
The longer you can stay on this routine and hit a solid linear progression the better After stopping doing progression to which routine shall I switch?
From your log, it looks like you could be pushing yourself harder..
You may not gain the muscle you want by your wedding day, but you will be well on your way if you start working out now.
Abdominal Workouts This thread also explains how to get " great abs " Want Great Abs?
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