On every set, hold the peak contraction of the last rep for a full five seconds. Tense your core to stay solid and do as many reps as you can.
Originally Posted by Spartigus Now your abdominals like all muscles have a start and finish (aka origin and insertion).
The general rules I like to stick to are 6-9 sets per muscle group and 6-12 reps per exercise.
Hi mate, Free weights are good since you can ussualy handle more weight, opposed to isolation exercises that are ussualy performed with cables etc.
Haha, thanks for the top comment bro No just on the last rep you hold it.
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