Best exercises to increase pec major

On every set, hold the peak contraction of the last rep for a full five seconds. Tense your core to stay solid and do as many reps as you can.


Originally Posted by Spartigus Now your abdominals like all muscles have a start and finish (aka origin and insertion).

The BEST Dumbbell Exercises - CHEST EDITION!


Best exercises to increase pec major

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Chest and back superset workout at home

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