Best exercises to get big pecs

Stand tall holding a light barbell across the backs of your shoulders, feet shoulder-width apart. Follow this four-week chest-focused training plan to build serious size and strength — fast.

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Bench press with dumbbells is harder and requires more strength than the barbell variety.

Get a Bigger Chest in 22 Days! (HOME CHEST WORKOUT)

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Best exercises to get big pecs

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