Stand tall holding a light barbell across the backs of your shoulders, feet shoulder-width apart. Follow this four-week chest-focused training plan to build serious size and strength — fast.
Bench press with dumbbells is harder and requires more strength than the barbell variety.
BTW 12 minutes is not hard, but you do have to be in shape.
Its Now wednesday and im still frustrated and sore lol.
On one hand the beginners workout talks about doing the same group of exercises twice a week but at the same time when various people put together a routine.
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