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Should i even worry about rear delts on shoulder day since i do at least two rowing exercises on back day?
Do some sort of heavy pull (pullups, chins, rows) 3 days a week.
I dont have the answer to your question, but rather some insight!
Sometimes I need days before doing shoulders after chest It is different to a split yes, in a split you target some muscle groups each day, in a full body you target your whole body every session.
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