Best exercises to gain chest muscle

EMG research demonstrates that the machine bench press recruits much less of the three heads of the deltoid anterior, middle, and posterior than free-weight variations because of a decreased need for humeral stabilization. Just sit back against a bench inclined to about 45 degrees and make sure the dumbbell clears the top.


I believe in the adaptogenic response of the body and the need to vary programs often.



Best exercises to gain chest muscle

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Exercises for pectoral muscles

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