Best exercises to define your chest

Now, without further ado, here are our top 10 chest-building exercises, ranked in no particular order. Lower back with control, allowing your elbows to rest briefly on the ground. With parallel bars placed shoulder-distance apart, grab them tightly with your hands in the middle, with palms facing towards each other.


Dave, Originally Posted by mrfitness your saying the best thing to do is increase weight on every workout.

The PERFECT Chest Workout (Sets and Reps Included)


Best exercises to define your chest

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How to get a good chest workout at home

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