Best exercises to define your chest

Now, without further ado, here are our top 10 chest-building exercises, ranked in no particular order. Lower back with control, allowing your elbows to rest briefly on the ground. With parallel bars placed shoulder-distance apart, grab them tightly with your hands in the middle, with palms facing towards each other.

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Dave, Originally Posted by mrfitness your saying the best thing to do is increase weight on every workout.

The PERFECT Chest Workout (Sets and Reps Included)

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Best exercises to define your chest

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How to get a good chest workout at home

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