Now, without further ado, here are our top 10 chest-building exercises, ranked in no particular order. Lower back with control, allowing your elbows to rest briefly on the ground. With parallel bars placed shoulder-distance apart, grab them tightly with your hands in the middle, with palms facing towards each other.
Dave, Originally Posted by mrfitness your saying the best thing to do is increase weight on every workout.
Current lifts: Benchpress - 80kg 8-10 reps Deadlifts - 140kg for 7-8 reps Squat - 150kg for 6-7 reps , Originally Posted by michael001 Ok will do thanks for the replies.
Consistency is the key ,Are you sure you want to cut at 63kg?
Essential fatty acids (EFA) also help with the production of testosterone, and can be found in peanuts, flax seeds, avocadoes, and salmon.
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