Before you choose though, remember the involvement of stabilisation and supporting muscles does change depending on which you decide to go for, so think carefully. You may be able to find more information about this and similar content at piano.
Avoiding processed foods and sugar will benefit your long term health, regardless of how much (or how little) you train.
But here is my problem I was used to doing a high intensity routine, one set for each exercise, full body workouts, which I generally liked but I felt like this was more of a cardio workout then a workout to build muscle.
It feels weird, In a cutting phase and leg exercises going up weights heaps per week!
The goal, I believe, is to find the fewest number of overall sets you need to perform without effecting your results.
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