This is a big mistake that skinny guys make because they are concerned with having enough steam to get through the rest of their workout or pushing themselves into overtraining. According to James, you should "emphasize going really deep on these, getting that stretch. Lie on an incline bench holding a barbell with your hands slightly wider than shoulder-width apart.
Mostly to avoid injury with this exercise you need to make certain your hamstrings have good flexibility.
That routine is based for females, The exercises in that routine have either two or three sets maximum per exercise.
Doing them alternatly keeps my form in check and allows more focus.
I did not know it had one untill then and decided to use it to gain some mass back, well for the next 2 weeks I only trained 8 times hard and heavy basic compound lifts, the food made it all worth while!
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