Don't buy a full cable machine to do cable flyes, use this simple resistance band set to get exactly the same effect! A sample split that includes a second chest workout might look something like this: chest and triceps on day one, back and biceps on day two, rest on day three, chest and shoulders on day four, legs on day five, rest on day six, and so on. You don't necessarily need a gym or even weights to pump up your pecs, by combining elements of endurance work with explosiveness and speed, you can craft a huge chest using just your bodyweight.
When performing maximum lifts the rep is always a struggle and mostly performed quite slowly.
I only use a barbell for bench presses once a month, even though there is a spotter.
If you can grow a beard you can lift heavy.
When you pull down, try touch your elbows together behind you and hold it for just a second.
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