Best exercises for pecs and abs

Her workouts emphasize proper warm-ups, cool-downs, and stretching techniques. Lower your chest to the floor and then press up explosively so your hands come off the floor. Related Articles.

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Secondary is to look back not a week or two but look back six months ago and see the progress.

ULTIMATE CHEST \u0026 ABS WORKOUT

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Best exercises for pecs and abs

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Great free weight chest workouts

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