Best exercises for lower pectoral muscles

Rest no longer than 20 seconds, then do 3 more reps. Slowly take back the arms to the original position.

Malrajas

Most of the food I see people eat has fat in it.

5 LOWER CHEST Exercises You Should Be Doing for Bigger Pecs

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Best exercises for lower pectoral muscles

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Best chest and tricep routine for mass

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