Pause and then lift your arms to repeat. Place your hands just inside of shoulder width. You may be able to find more information about this and similar content at piano.
I currently run a slightly modified version of a 5 day split from this site.
I have found that im getting more fatique quicker during the workout and that i have hit a plateau with weight i have been lifting.
As the saying goes, working a muscle more than 1 times per week is like digging one big hole, and constantly digging, not enough time for the soil to cover it while there is constantly digging.
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