Learn more about its functions and the causes and treatment…. I swear the guys down there don't know physical limits—and it shows. Stop till your hand go lower than your shoulders Slowly bring back the dumbbell in the original position.
If there are recommended substitutes to these, please let me know.
Soreness can happen when your body is exposed to new levels of stess and new loads placed on it.
If there was the perfect routine set up, it would have been discovered and we would all be using it.
For legs try filling a couple of 25 litre drums with water and carrying them up and down a flight of steps a few times, improves cardio and size, also use water filled drums to perform squats (one in each hand) For chest and tris you can do declined press ups ( legs raised up on chair ) with a waighted ruck sack on your back, a few sets to failure gives an awsome chest workout, vary your hand spaceing to target you tris or pecs more (the closer your hands the more your tris will be worked) Cg weighted chins (palms facing you )will build your back and arms far quicker than weights alone, fix a can of water to a belt and chin away.
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