Shock your chest into growing bigger, stronger and wider with this multi-angle workout. With this home workout, all you need is a floor to do press-ups on.
I use an assistance machine to be able to do so and some negatives.
I also Swapped the db bench on day 2 for parallel bar chest dips.
My simple answer is drop the weight dude, start with less weight get your form back and results will come.
Actually, whenever I would go over my ex girlfriends house we would ALWAYS fall asleep after doing it.
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