Best exercises for getting a big chest

Stand with dumbbells by your sides, palms facing forwards. Keeping your elbows tucked in, curl the weights up, squeezing your biceps at the top. By using two separate weights, you have a greater range of motion, while activating more stabilising muscles too.


After that you can try Calf raises with dumbells, try one legged ones for variety.

5-Minute Home Workout to Build a Bigger Chest


Best exercises for getting a big chest

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Chest workouts with weights at home

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