Stand with dumbbells by your sides, palms facing forwards. Keeping your elbows tucked in, curl the weights up, squeezing your biceps at the top. By using two separate weights, you have a greater range of motion, while activating more stabilising muscles too.
After that you can try Calf raises with dumbells, try one legged ones for variety.
I look much bigger (which is why I shave "everywhere" every other day ).
I am starting to perfect a cardio routine that takes in 20 mins each on treadmill, bike and cross trainer.
L You raise a valid point and i agree that everyone is different and should do what works for them BUT.....
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