Best exercises for defined chest

Press the handles forward. Keeping your chest up and a bend in your elbows, raise the weights out to shoulder height, then lower back to the start.


If your feel as though you can train then go ahead, but if the infection is causing you to feel sluggish then have a rest, a few days isnt going to matter in the long term Originally Posted by DannyNYC I want to move the 10-week muscle mass building program to a 5-day split.

The BEST Dumbbell Exercises - CHEST EDITION!


Best exercises for defined chest

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Pec exercises with dumbbells at home

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