Best exercises for chest with dumbbells

Single-arm work also comes with a happy bonus: It really challenges your core stability , which turns these upper-body exercises into abs exercises too. He is the co-author of two fitness books—The Exercise Cure and Your New Prime—and is a frequent top-five finisher as an age-group triathlete and competitive obstacle-course racer. Place your feet flat on the bench.

Gagore

Keep the weights high, and the intensity up and you should grow no worries.

Intense 5 Minute Dumbbell Chest Workout

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Best exercises for chest with dumbbells

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