Try a pair before you buy though, as some people find the handgrips a little awkward. Why Building bigger shoulders means you also need to work your traps, which is what this lift does brilliantly.
Think of it, you are sleeping before your first meal, which will mean you will be pretty much fasting for however long you sleep during the night.
I still try to do 12-10-8 sets but now I almost drop at the last rep.
I just kept the 60-90 second rest inbetween sets and 3 minutes between workouts.
Also, you shouldnt workout 1 muscle group twice in the same week, you muscles need time to recover for them to grow.
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