The incline is the easiest variation, so get out as many reps as you can muster. Why: If you want to burn chest fat and lose your man boobs, dips are one of the best ways to go about it.
Then you can finish with the cable pushdowns, as this is a great exercise to finish on.
The program is targeted for kids who need to improve their base strength.
As for your diet, your grams of fat seems quite low.
Im not sure what you mean by the comment in bold and would ask you to explain.
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