Avoid injury and keep your form in check with in-depth instructional videos. Great article, Jay. Also make sure your energy reserves are topped up by eating carbohydrates, aiming for wholegrain varieties to maximise the fibre you get from your food.
The hikes are also very enjoyable and a good stress reliever.
Another angle would be to use a dumbell in each instead of the barbell.
Just make sure that you only do one focus workout like that per routine.
I think this problem with my knees started with squats and my be it is squats that will also fix it in the end.
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