Lower your chest to the floor and then press up explosively so your hands come off the floor, clapping once at the top of the movement. Don't Have Weights at Home? In fact, there are so many chest exercises and workouts to try, from bodyweight staples to press-ups, twists on dumbbell classics and even cable machine workouts.
POWER LEVEL: 116,195 I think its the obliques that make your waste look wider.
In regards to ab workouts, stick to training them twice a week.
The stifflegged alternative works the hamstrings heavily though, so should be put in your leg workout.
There are lighter ones (my gum has them) which weight about 10kg.
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