Stop when you meet in the middle, and then lower the cables back down in a controlled way to keep time under tension high. Choose two or three to work into your routine, and for best results, rotate in new movements every 3 or 4 weeks. Use your chest muscles to pull you back up into the starting position.
When that happens, the trainee is exposed to the three-dimensional environment called real life.
Lets say pushup - do as many push up as you can continuously, and when you are almost on failure, hold the midway push-up position - again for as long as you can.
All this aside now I have started again for the past 3 months I do not overtrain, I stick to routines off this site and know they work.
Originally Posted by keiron Hi all, My Story is I was 13 Stone 3 pounds when i started my bulk, and really skinny as im 6"2, 7 months later and im now 14 stone 9 pounds (although i can go upto 15 stone by the end of the day with food and water) So im 20 pounds heavier atleast but still dont feel "bulky" enough to cut, but im not sure whether id look alot bigger once i was ripped?
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