Start with basic cardio , jumping rope skipping and then go for these workouts to lose chest fat. Looking to tone your chest area? When I was working out at the gym, there have been awkward situations when others thought that I was a slacker who only bothered with the small weights.
Doing all the upper body work first will get you warmed up for the tough leg work towards the end of your workout.
Your "core", abs and back get ample exercise in the 4 day split...
As for the cardio its really up to you, if you decide to keep the two days a week then you will need to add extra calories to your diet to compensate.
This may be a dumb question, but have you ever tried running a spilt without dedicated days for each muscle group?
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