Keeping your elbows tucked in, curl the weights up, squeezing your biceps at the top. Leave reps in the tank, and save your max effort set for the last set of each exercise. Bend your elbows to lower your chest, then press back up powerfully.
I do a routine basically made for gaining muscle, but I also want to be making strength gains.
One thing is to have your back tight and other thing is reduce SIGNIFICANTLY the rom of one exercise.
My strength seems to increase consistently, but my weight for some reason goes for a period of no gain, then suddenly I gain a few kgs in a week.
First, the body needs time to recover before it is subjected to another workout.
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