Best exercise to get a bigger chest

Keeping your elbows tucked in, curl the weights up, squeezing your biceps at the top. Leave reps in the tank, and save your max effort set for the last set of each exercise. Bend your elbows to lower your chest, then press back up powerfully.


I do a routine basically made for gaining muscle, but I also want to be making strength gains.

How To Build a Massive Chest with 4x Mr Olympia Jay Cutler


Best exercise to get a bigger chest

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Best exercise for building upper pectoral muscles

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