Try the bench press. This article has been vetted by the Onnit Advisory Board.
Your muscles will be beginning to repair after a workout session and is a critical nutritional window.
When the weight gets too heavy to hang on to, switch over to a mixed grip.
I would also keep your rep range closer to 3-6 because thats where your significant STRENGTH comes in.
Edit: Nevermind Doug beat me to it , Originally Posted by Southtown57 Edit: Nevermind Doug beat me to it Ive got fast fingers...
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