Make sure not to overextend past torso level in order to avoid putting unnecessary pressure on the shoulders. All your regular chest workouts work on the overall chest muscle.
Tossing in some strawberry or strawberry bannana yogurt with it is a pretty nice, simple, boost to flavor.
Do that for at least 6 - 8 weeks and re-evaluate the timing.
Continue along until you reach a rep that is very challenging.
And that brings us back to all of the equations we talked about earlier.
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