In fact, the similar nature of these movements was confirmed via electromyography EMG analysis, which demonstrated no significant differences between flat-bench dumbbell and barbell in regard to muscle activation. Add size and strength to your biceps and triceps while also building a bigger and stronger chest with this four-week workout plan.
I do agree that diet and nutrition probably play as much (if not more) of a role than routine, as long as you get enough rest while keeping your muscles challenged.
IAN J WATKINS With following 5x5 now, at least three.
You may become a little more drained because you are not used to working 3x10, which could lead to bad form and injury.
If anyone has any advice I would really appreciate it.
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