Get into the bridge position and hold two dumbbells together over your chest. Brace your abs and squeeze your glutes to keep your entire torso stable to make the most of each rep.
I think I am going to stay with the current exercises.
Would pull out the dips for chest and replace witha cable exercise if possible.
Can you really blame me from this observation for thinking overtraining seems to benefit people in some ways?
Like I stated, you can still do them on a back routine or on a full-body routine.
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