Best exercise to build chest and shoulders

Take The Day Burpee Challenge. Drive back up through your heels to return to the start. Or, if you want a really good stretch, come all the way down to your chest.

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Now doing this would mean that by Jan 1st you would lose 9 lbs.

The 4 Best UPPER BODY Workouts for Mass (Chest/Shoulders/Back/Arms)

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Best exercise to build chest and shoulders

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