Take The Day Burpee Challenge. Drive back up through your heels to return to the start. Or, if you want a really good stretch, come all the way down to your chest.
Now doing this would mean that by Jan 1st you would lose 9 lbs.
I can only do the T for 3-4 reps on my left now and I can easily cloe the 1.
If what you are doing is working, only change it when it stops working carl.
Of course, IMO, the 2 still have to work together, since gains would be very little on a duration of 40-60 secs for the lift if the weight was only lifted once...
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