Having skinny arms is a thing of the past, now you have the knowledge and workout program to make a difference. Sets: 1 Reps: reps Rest: no rest Lie down with your feet against the low pulley of a cable station and grab the bar with an underhand, shoulder-width grip.
My rest time is around 60-90 seconds between sets, and maybe 2 to 3 minutes between workouts.
You could also just train with progressive resistance increases ie.
And why do you want to change the seated press?
I have been doing Body Pump classes for a few years now.
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