Best exercise to build arms and chest

Having skinny arms is a thing of the past, now you have the knowledge and workout program to make a difference. Sets: 1 Reps: reps Rest: no rest Lie down with your feet against the low pulley of a cable station and grab the bar with an underhand, shoulder-width grip.

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My rest time is around 60-90 seconds between sets, and maybe 2 to 3 minutes between workouts.

How To Build A Perfect Chest At Home

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Best exercise to build arms and chest

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Best exercises for chest with dumbbells

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