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I make myself another Protein shake before the workout but this time only use 2 scoops and 1 cup of oats which is 50g of protein and 73 g of carbs Fat 7g when I get home I eat 3 skin less chicken brests which are about 660cal and have about 66g of protein and 9g of fat and before i go to bed I drink another protein shake this time 2 scoops of protein and no oats...
If your form is suffering, drop the weight a bit until your strength builds up.
Hi mate, Close grip pull-up and Wide grip pull-up both work the lats as the target muscle.
I am currently increasing the weight after every set, Example, Bench press : 12 reps 135 pounds, 10 reps 145, 8 reps 155 etc, Is this the right way to do it?
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