Best exercise for pectorals at home

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I make myself another Protein shake before the workout but this time only use 2 scoops and 1 cup of oats which is 50g of protein and 73 g of carbs Fat 7g when I get home I eat 3 skin less chicken brests which are about 660cal and have about 66g of protein and 9g of fat and before i go to bed I drink another protein shake this time 2 scoops of protein and no oats...

Home Chest Workout - 10 Minutes (FOLLOW ALONG!)


Best exercise for pectorals at home

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Workouts at home for bigger chest

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