Best exercise for pectoral muscles

Luckily, we have a pure, strict-form heavy-lifting chest workout, designed by PT Scott Laidler ,which should keep you going until you collapse in a heap, mid-press-up. In this quick chest workout, you'll want to focus on engaging your core and squeezing your glutes and shoulder blades together.


Starting Strength 2nd Edition is most likely going to be your most useful tool when it comes to weight-training.

The PERFECT Chest Workout (Sets and Reps Included)


Best exercise for pectoral muscles

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Best routine for chest growth

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