Luckily, we have a pure, strict-form heavy-lifting chest workout, designed by PT Scott Laidler ,which should keep you going until you collapse in a heap, mid-press-up. In this quick chest workout, you'll want to focus on engaging your core and squeezing your glutes and shoulder blades together.
Starting Strength 2nd Edition is most likely going to be your most useful tool when it comes to weight-training.
In my opinion, if the OP only has 3 days of lifting to work around, a full body workout would make perfect sense.
The more I read the forum the more I see how important diet is, it gets talked about a lot.
The first two weeks post GVT I decided to take more time off between sets and lift much heavier still doing between 10 and 12 reps.
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