Categories: Personal Fitness. Point your fingers downward and elbows out. Start in high plank position.
I started supersetting after about 3 months of training and my gains shot up.
He also sed i should start my first set with heavy weights and do 8 reps then go lighter and do 10 reps then lighter and do 12 reps (like the other way around).
I weighed myself monday at the gym and i was at 181lbs.
Do you guys go in with a set workout plan every time?
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