Here are our top 10 pec-building picks. Keep your feet flat on the floor, driving with your heels and squeezing your glutes. Do it: Get into a pushup position, your hands just outside your chest, your feet shoulder-width apart, and your body forming a straight line from head to heels.
Some great advice and training tips can be found on this site.
B) While hooklying with your knees bent and feet flat on the surface drop your knees from side to side to feel a stretch in your low back.
I want you to try something for 4 weeks: cut down to 2 work sets of 3 exercises done twice a week.
It all depends whether you want the muscle on you when you lose the bodyfat and tone..
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