Best exercise for pecs with weights

Here are our top 10 pec-building picks. Keep your feet flat on the floor, driving with your heels and squeezing your glutes. Do it: Get into a pushup position, your hands just outside your chest, your feet shoulder-width apart, and your body forming a straight line from head to heels.


Some great advice and training tips can be found on this site.

Intense 5 Minute Dumbbell Lower Chest Workout


Best exercise for pecs with weights

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Home workout chest workouts

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