Another problem is that some people are under the impression that big chests are built with pec flys, machines, and high reps: this is not the case. Free weight workouts. This is your starting position.
Chest press and a lat pull down utilize different muscles and should therefore be done in seperate workouts.
If you want big, powerful arms, then it would make plenty of sense to put some good emphasis on the triceps, since they make up the majority of the arm.
Consistency is the key , Originally Posted by brian62275 what do you think is the right way?
Visible abs is all in the diet, you can not train them at all and see a six pack with low bodyfat.
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