Best exercise for pec development

Keep your elbows at a 45 degree angle relative to your torso to keep your shoulders safe. Awesome complement to the youtube videos. I personally have the same problem and stick to the lowest incline possible to help out with this — a long with keeping the chest up and shoulderblades back to prevent the shoulders from taking over.


Try working the muscle group once a week for a month or so.

The Most Scientific Way to Train CHEST for Growth (9 Studies)


Best exercise for pec development

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Chest exercises to do at home with dumbbells

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