Keep your elbows at a 45 degree angle relative to your torso to keep your shoulders safe. Awesome complement to the youtube videos. I personally have the same problem and stick to the lowest incline possible to help out with this — a long with keeping the chest up and shoulderblades back to prevent the shoulders from taking over.
Try working the muscle group once a week for a month or so.
Good luck So you say you dont listin to the "big guy at the gym anymore" Instead you read articles and studys and go of what some science study on the internet says.
This means you have a while to reach your ideal physique.
As a result, on the last set of 6, I keep the same weight on, and I can only get 3-4.
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