Slowly bring the barbell down and press it back up. Remember me Log in. All your hard work of getting a chiseled upper chest will go to waste.
POST WORKOUT you should be eating protein and simple carbohydrates to replenish your muscle glycogen.
Remember when you are gaining muscle and the number on the scale gets bigger, if you are eating correctly the "weight" that you are adding is quality muscle mass, not fat.
Small blisters on your skin from the electric shock, really sore back because your not exercising your complete core and an empty pocket from the constant shelling out of those tiny batteries.
However many people simply stay on the same program forever and that is fine too, as simply progressing weight or reps should be enough to make gains of some kind for any time period I should think.
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