Old-school bodybuilders divide the chest into three sections: upper, middle, and lower. Parallel-Bar Dips.
To get a big upper body, work the lower body.
This is just about impossible to try to hold onto for any sort of curling motion.
Once you rip your set, your just burnin the hell outcha body if you do this.
If you do leg press on a regular basis, say you leg press 500lbs, it would stand to reason each leg can press 250lbs when done one leg at a time.
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