Best exercise for increasing chest

For anyone looking to build mass, machines give you a greater chance to pump your pecs with minimal shoulder assistance. He likes to grasp the bar with a wide grip and use the first set of 20 reps as a warm-up set. Sets 4 Reps 10 Tempo Rest 20sec.

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The 3 Best \u0026 The 3 Worst Exercises For Building Your Chest!

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Best exercise for increasing chest

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Best exercises to build upper chest muscle

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