You can swap exercises in your current routine for these choices, build your own chest workout with a handful of them, or just try one when your standard chest workout gets stale. If you're short on time, don't sweat it.
I was told that the principle is to hit all different muscle fibers.
And I had to use Adobe Photoshop to clear up the figure so I could get a good sketch of what he looked like.
I know it probably sounds hard to whack in 3500 calories, but no one ever said it would be easy.
You can use either, I use mostly the calipers in my gym, but as long as you have a figure to work to then its fine...
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