So to maintain my mass I have to have 3, calories at least. The secret here is in the intensity.
Maybe you need more repetitions on the chest, the routine is a combination of growth and strength.
MAKE A PROTEIN SHAKE , Originally Posted by stonerocks21 I just started this routine a week ago, and I was just wondering about whether I should actually do 25 reps and so on.
As a result, fatigue and damage to the tendon can accumulate because tendons recover MUCH slower than muscles.
Im just saying that overtraining is not as easy as people think.
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