Looking to take chest day to a new level, but unsure what kind of bench press is best? Moreover, the barbell bench press can be performed with heavy loads and be overloaded safely, while giving ample room for progressive overload. Inclined dumbbell flies.
Hope this helps, And jesus your arms are already big lol.
However, lean can also be a sort of band-aid to counteract lack of thoracic extension.
Could you just explain a bit clearer why to do bench press but not another compound exercise?
You could always add some HIIT on your off days later.
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