Best exercise for defined pecs

Overlap your feet and bend your knees at 90 degrees for balance. If someone says pecs, they refer to the sternal head of the largest muscle which makes up the most on your chest.

Kisida

I kinda figured it would be an over training issue.

The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)

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Best exercise for defined pecs

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At home chest workout dumbbells no bench

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