Overlap your feet and bend your knees at 90 degrees for balance. If someone says pecs, they refer to the sternal head of the largest muscle which makes up the most on your chest.
I kinda figured it would be an over training issue.
Volume training the posterior chain is not the best idea, especially if you are using both the squat and deadlift.
Pick a weight and perform 5 singles, resting about 30 seconds between reps.
When you can do 12 with perfect form, go heavier.
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