Tip: You can also do reps in one go to really burn the muscle out and get your blood flowing. Grab a dumbbell in each hand and lift them up to shoulder height with your palms facing away from you.
This makes it easier for you to perform the motion safely, but the problem is that you will not recruit muscle fibers used to stabilize the motion as you would using free weights.
The last time I did that I hit positive failure at 6 reps on chest and I was sore for like 5-6 days...
Thats actually what I do since I really like to hit my back hard and focus on that muscle alone that day Get the girl, get to the choppa, DO IT NOW!
Good calves do help alot when it comes to jumping higher.
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