If anything, you should be proud to take up on this very important step in life! So, not only do you get to improve your chest, but you could end up improving your pull-up game! Because we need fat in the lower chest and under the areola nipples to be first pulled and spread up and then burned off.
Post up your diet, it could be that wich is blocking your gains or you might not be getting enough rest!
Would it be more beneficial on monday, so that the effect lasts through the weeks training, or does it not work that way.
On wednesday and friday , the volume is decreased on deads , squats and press but 4x3 of High pulls are added.
I like it, but I will try to do pullups or at least negative pullups.
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